{"podcast":{"title":"Full Mental Bracket","slug":"full-mental-bracket-7076171","podcast_index_feed_id":7076171,"rss_url":"https://www.spreaker.com/show/6379862/episodes/feed","website_url":"https://www.fullmentalbracket.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1490babdea683efd12de53c031f67fe2.jpg","author":"Brent Diggs","episode_count":32,"summary":"Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Telling a better story with your life","last_synced_at":null,"page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171"},"episode":{"title":"What Is Cognitive Bias? - Why Your Brain Feels Right Even When It’s Wrong | #24","slug":"what-is-cognitive-bias-why-your-brain-feels-right-even-when-it-s-wrong-24","published_at":"2026-04-19T17:26:26+00:00","page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-cognitive-bias-why-your-brain-feels-right-even-when-it-s-wrong-24","show_page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171","url":"https://fullmentalbracket.com/what-is-cognitive-bias/","audio_url":"https://api.spreaker.com/download/episode/71299194/fmb024_mixdown.mp3","summary":"You’ve felt certain about a decision… and still been wrong. Your brain is designed to give you quick answers. It fills in gaps, makes assumptions, and moves on. Most of the time, that works. Sometimes, it leads you in the wrong direction—while still feeling completely right. In this episode of the Full Mental Bracket Podcast , Brent A. Diggs and Camille Diggs break down what cognitive bias is, why it exists, and how it shapes the way you interpret information, make decisions, and understand the world. Cognitive bias isn’t a flaw—it’s a built-in feature of how your mind works. The challenge is learning when to trust it… and when to slow down. This episode explores: Why your brain prioritizes speed over accuracy The difference between fast thinking and deliberate thinking How the “curse of knowledge” distorts communication Why confidence often feels like correctness How time pressure leads to predictable decision errors What it looks like to think more clearly in real situations This connects to the Narrative Ownership framework: how you interpret events shapes your response—and repeated responses shape the direction your life takes over time. Your brain isn’t flawed; it’s working exactly as designed. If you want to make better decisions, avoid repeated mistakes, and think more clearly under pressure, this episode gives you a practical way to recognize bias and respond more deliberately. Chapters 00:00 — Why your brain gives quick answers 01:31 — What cognitive bias is 02:56 — Why bias is built into the brain 04:22 — System 1 vs System 2 thinking 05:12 — The curse of knowledge 10:17 — The tapping experiment 14:58 — Why your brain uses shortcuts 18:55 — Can you fix cognitive bias? 20:14 — How to think more clearly 24:26 — How bias shapes your decisions 26:49 — Final takea…","meta_description":"You’ve felt certain about a decision… and still been wrong. Your brain is designed to give you quick answers. It fills in gaps, makes assumptions, and mov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/full-mental-bracket-7076171/episodes/what-is-cognitive-bias-why-your-brain-feels-right-even-when-it-s-wrong-24/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-cognitive-bias-why-your-brain-feels-right-even-when-it-s-wrong-24.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}