{"podcast":{"title":"Full Mental Bracket","slug":"full-mental-bracket-7076171","podcast_index_feed_id":7076171,"rss_url":"https://www.spreaker.com/show/6379862/episodes/feed","website_url":"https://www.fullmentalbracket.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1490babdea683efd12de53c031f67fe2.jpg","author":"Brent Diggs","episode_count":32,"summary":"Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Telling a better story with your life","last_synced_at":null,"page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171"},"episode":{"title":"What a Feral Cat Taught Me About Letting Go of Toxic Habits – FMB mini","slug":"what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits-fmb-mini","published_at":"2025-04-21T10:30:07+00:00","page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits-fmb-mini","show_page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171","url":"https://www.fullmentalbracket.com/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits/","audio_url":"https://api.spreaker.com/download/episode/65644762/fmb_shorts_ep1_rev1.mp3","summary":"In this mini-episode, we dive into a humorous yet poignant story about a feral cat encounter in a warehouse that leads to a deeper reflection on letting go of toxic habits and relationships. Join me as we explore the importance of recognizing what truly matters in life, distinguishing between what’s worth fighting for and what needs to be released. With a mix of personal anecdotes and insightful advice, this episode encourages listeners to heal and move forward. Don’t forget to check out our website, FullMentalBracket.com, for more resources, articles, and engaging content! Level up your life today. See: https://www.fullmentalbracket.com/articles/ Show notes: https://www.fullmentalbracket.com/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits/ Recommended Episodes #003 - Start Main Quest -Leaving the Comfort Zone for Your Life of Growth - https://tinyurl.com/mrytbc6h #009 - Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life- https://tinyurl.com/578fud4y Join the Tribe IG - https://instagram.com/fullmentalbracket YT - https://www.youtube.com/@FullMentalBracket FB - https://www.facebook.com/fullmentalbracket Email – contact@fullmentalbracket.com Full Mental Bracket - learning to tell a better story with your life","meta_description":"In this mini-episode, we dive into a humorous yet poignant story about a feral cat encounter in a warehouse that leads to a deeper reflection on letting g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/full-mental-bracket-7076171/episodes/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits-fmb-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/full-mental-bracket-7076171/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits-fmb-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}