{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"Why World Champions Get Carb Loading Wrong","slug":"why-world-champions-get-carb-loading-wrong","published_at":"2026-07-02T16:00:00+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/why-world-champions-get-carb-loading-wrong","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/Why-World-Champions-Get-Carb-Loading-Wrong-e3lhq1r","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/122267131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427197231-44100-2-538b621de6de6.mp3","summary":"In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024 Nice Ironman World Championships that found most fell short of their carb-loading targets, why the gap on race day is rarely about knowledge and almost always about execution, how "eating clean" and too much fiber can sabotage a race, the finding that athletes who fueled more finished faster, the mindset shift from training to eat to eating to train, and the lack of female representation in sports-nutrition research. Study ⁠⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠","meta_description":"In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 202…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/why-world-champions-get-carb-loading-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/why-world-champions-get-carb-loading-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}