{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"The Biggest Nutrition Mistake Injured Athletes Make","slug":"the-biggest-nutrition-mistake-injured-athletes-make","published_at":"2026-07-09T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/the-biggest-nutrition-mistake-injured-athletes-make","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/The-Biggest-Nutrition-Mistake-Injured-Athletes-Make-e3lpsum","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/122532246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F427554264-44100-2-e5c96c05163c5.mp3","summary":"In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus root repair and eight weeks non-weight-bearing, why the biggest nutrition mistake injured athletes make is easing off exactly when fueling matters most, why recovery often means eating more rather than less, a supplement protocol driven by blood testing and retesting instead of guesswork, the rehab tech behind her comeback (blood flow restriction, muscle stim, and the AlterG treadmill), the DEXA scan showing under 3% muscle asymmetry, and her return to racing at the British 10K Championships after 16 months out. Lucy Instagram ⁠⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠","meta_description":"In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus ro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/the-biggest-nutrition-mistake-injured-athletes-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/the-biggest-nutrition-mistake-injured-athletes-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}