{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"The best form of IRON to use to increase your ferritin levels?","slug":"the-best-form-of-iron-to-use-to-increase-your-ferritin-levels","published_at":"2026-03-19T17:56:25+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/The-best-form-of-IRON-to-use-to-increase-your-ferritin-levels-e3gmpff","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/117187503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420379577-44100-2-fadbb1abcc752.mp3","summary":"Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod In this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2. Study: Oral ferrous sulphate supplementation has greater efficacy, but lower tolerance than iron (III)-hydroxide polymaltose complexes in exercising women with low iron stores: https://pubmed.ncbi.nlm.nih.gov/41698304/ ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠","meta_description":"Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod In this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplem…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}