{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"Shortcuts Ruin Athletes with Jan Frodeno","slug":"shortcuts-ruin-athletes-with-jan-frodeno","published_at":"2026-06-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/shortcuts-ruin-athletes-with-jan-frodeno","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/Shortcuts-Ruin-Athletes-with-Jan-Frodeno-e3ka0fd","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/120962989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425454420-44100-2-d8c2f639394de.mp3","summary":"Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking the easy route strips away the consistency, the work, and the discomfort that give endurance sport its meaning.They also take on the optimization trap — why athletes become "prisoners to the numbers" with wearables like Whoop and Oura — before getting practical on real-food fueling, protein and meal timing, and the carb-loading science most athletes get wrong. Referenced Study: Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠","meta_description":"Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why tak…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/shortcuts-ruin-athletes-with-jan-frodeno/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/shortcuts-ruin-athletes-with-jan-frodeno.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}