{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"Do You Get Old Because You Stop Exercising?","slug":"do-you-get-old-because-you-stop-exercising","published_at":"2026-02-19T18:00:01+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-get-old-because-you-stop-exercising","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/Do-You-Get-Old-Because-You-Stop-Exercising-e3fakkq","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/115740762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418420773-44100-2-e4c12d8c1e9e7.mp3","summary":"In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consistency in health habits and the idea that everyone who sweats can be considered an athlete. Dr David Lipman Links: Website Substack Newsletter Mentioned Blog ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠","meta_description":"In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/do-you-get-old-because-you-stop-exercising/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-get-old-because-you-stop-exercising.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}