{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"Do You Even Need Sodium After Exercise?","slug":"do-you-even-need-sodium-after-exercise","published_at":"2026-02-13T00:28:38+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-even-need-sodium-after-exercise","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/Do-You-Even-Need-Sodium-After-Exercise-e3f0ton","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/115422423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417999042-44100-2-c2295de881bf4.mp3","summary":"In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠⁠https://doi.org/10.1186/s44410-025-00011-9⁠⁠ ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠","meta_description":"In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, \"Sodium Intake for Athletes.\" In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/do-you-even-need-sodium-after-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-even-need-sodium-after-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}