{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"74% of Women Think Losing Their Period Is Normal !?","slug":"74-of-women-think-losing-their-period-is-normal","published_at":"2026-05-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/74-of-women-think-losing-their-period-is-normal","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/74-of-Women-Think-Losing-Their-Period-Is-Normal-e3jcb04","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/119990724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424154622-44100-2-d93c196d07a39.mp3","summary":"In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for Female Triathletes and Their Coaches, which Penny contributed to. They discuss REDs and low energy availability in female triathletes. They explore the understanding, diagnosis, and practical management of REDs, emphasizing education and early intervention. Study: An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for Female Triathletes and Their Coaches ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠","meta_description":"In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research surv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/74-of-women-think-losing-their-period-is-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/74-of-women-think-losing-their-period-is-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}