{"podcast":{"title":"Fuel Your Drive by Josh York","slug":"fuel-your-drive-by-josh-york-1004591","podcast_index_feed_id":1004591,"rss_url":"https://feeds.blubrry.com/feeds/fuelyourdrive.xml","website_url":"joshyorkgg.com","image_url":"https://assets.blubrry.com/coverart/orig/682180-82930.jpg","author":"Josh York","episode_count":20,"summary":"Josh York has built GYMGUYZ into one of the fasting growing private companies according to the Inc. 500. Josh will interview successful leaders and CEOs to share their stories and secrets to their multimillion dollar empires!","last_synced_at":"2026-06-07T20:20:25.642072+00:00","page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591"},"episode":{"title":"The Ice Bath Routine That Took My Testosterone Over 900 | Fuel Your Drive Podcast","slug":"the-ice-bath-routine-that-took-my-testosterone-over-900-fuel-your-drive-podcast","published_at":"2026-05-26T16:06:55+00:00","page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591/the-ice-bath-routine-that-took-my-testosterone-over-900-fuel-your-drive-podcast","show_page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591","url":"https://youtu.be/evg5R_62uRo","audio_url":"https://media.blubrry.com/fuelyourdrive/content.blubrry.com/fuelyourdrive/05-26-26_The_Ice_Bath_Routine_That_Took_My_Testosterone_Over_900_Audio_v1.mp3","summary":"In this episode of Fuel Your Drive, I break down the exact ice bath routine that helped take my testosterone levels from under 300 to over 900 naturally. I’ve been doing cold plunges for years, but after changing when I used the ice bath and applying a new protocol before workouts, everything changed. We dive into the benefits of cold exposure, boosting testosterone naturally, increasing metabolism, improving recovery, reducing inflammation, and building mental toughness through daily discomfort. I also explain why suffering every morning can sharpen your mindset, improve discipline, and help you perform at a higher level in every area of life. If you’re looking to optimize your health, energy, recovery, and performance naturally, this episode is a must-watch.","meta_description":"In this episode of Fuel Your Drive, I break down the exact ice bath routine that helped take my testosterone levels from under 300 to over 900 naturally.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-your-drive-by-josh-york-1004591/episodes/the-ice-bath-routine-that-took-my-testosterone-over-900-fuel-your-drive-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591/the-ice-bath-routine-that-took-my-testosterone-over-900-fuel-your-drive-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}