{"podcast":{"title":"Fuel Your Drive by Josh York","slug":"fuel-your-drive-by-josh-york-1004591","podcast_index_feed_id":1004591,"rss_url":"https://feeds.blubrry.com/feeds/fuelyourdrive.xml","website_url":"joshyorkgg.com","image_url":"https://assets.blubrry.com/coverart/orig/682180-82930.jpg","author":"Josh York","episode_count":20,"summary":"Josh York has built GYMGUYZ into one of the fasting growing private companies according to the Inc. 500. Josh will interview successful leaders and CEOs to share their stories and secrets to their multimillion dollar empires!","last_synced_at":"2026-06-07T20:20:25.642072+00:00","page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591"},"episode":{"title":"How I Burn 500 Calories Sitting Still | Fuel Your Drive Podcast","slug":"how-i-burn-500-calories-sitting-still-fuel-your-drive-podcast","published_at":"2026-06-06T21:58:07+00:00","page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591/how-i-burn-500-calories-sitting-still-fuel-your-drive-podcast","show_page_url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591","url":"https://youtu.be/tRQPJtM9x5E","audio_url":"https://media.blubrry.com/fuelyourdrive/content.blubrry.com/fuelyourdrive/How_I_Burn_500_Calories_Sitting_Still-FYD-Audio_v1.mp3","summary":"In this episode of Fuel Your Drive, I reveal one of my biggest recovery and performance secrets: how I burn up to 500 calories while sitting completely still. Most people think a sauna is just a place to relax, but when used correctly, it can become a powerful tool for fat loss, recovery, cardiovascular health, mental toughness, and peak performance. I break down my exact sauna protocol, why I spend 25 minutes in 170-degree heat multiple times per week, how it helps me train at a high level year-round, and why the last few minutes inside the sauna may be the most important part. If you're looking to improve recovery, increase endurance, reduce inflammation, and build the discipline required to perform at your highest level, this episode is for you.","meta_description":"In this episode of Fuel Your Drive, I reveal one of my biggest recovery and performance secrets: how I burn up to 500 calories while sitting completely st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-your-drive-by-josh-york-1004591/episodes/how-i-burn-500-calories-sitting-still-fuel-your-drive-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591/how-i-burn-500-calories-sitting-still-fuel-your-drive-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}