{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Your Nightly Routine Is Aging You 3x Faster: The Science Behind Why","slug":"your-nightly-routine-is-aging-you-3x-faster-the-science-behind-why","published_at":"2026-07-18T17:21:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/your-nightly-routine-is-aging-you-3x-faster-the-science-behind-why","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1668038753.mp3?updated=1776259310","audio_url":"https://traffic.megaphone.fm/PODAGEN1668038753.mp3?updated=1776259310","summary":"What if your bedtime routine is secretly adding years to your face? Sarah Williams breaks down the shocking science behind seven common nighttime habits that are aging you faster than sun damage, stress, or even genetics. 🎯 What You'll Learn: • Why sleeping with even dim light can cut your body's repair hormones by 50% (and the free blackout trick that works better than expensive curtains) • The 3-hour eating rule that stops your growth hormone from plummeting 75% overnight • How blue light delays your cellular regeneration by up to 3 hours, even from your alarm clock • The simple temperature hack that boosts your skin's overnight repair cycle 👤 Perfect for: anyone who wants to wake up looking and feeling younger without spending money on anti-aging products that don't work. 📍 Chapters: [00:00] Sarah Williams reveals why your mirror isn't lying [01:45] The light pollution secretly stealing your youth [03:30] Why late dinners age you faster than smoking [05:15] Blue light's hidden damage to cellular repair [07:00] Temperature tricks for overnight regeneration [09:30] Growth hormone optimization while you sleep [11:00] Your new anti-aging bedtime checklist These aren't complicated biohacks or expensive supplements. Sarah walks through the actual research on how your body repairs itself at night and why most people accidentally sabotage the process. You'll discover which habits to drop tonight and which simple swaps can literally reverse years of cellular aging. The best part? Every single change costs nothing and takes less than five minutes to implement. Your future self will thank you. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: slee…","meta_description":"What if your bedtime routine is secretly adding years to your face? Sarah Williams breaks down the shocking science behind seven common nighttime habits t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/your-nightly-routine-is-aging-you-3x-faster-the-science-behind-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/your-nightly-routine-is-aging-you-3x-faster-the-science-behind-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}