{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Your Burning Feet Aren't Nerve Damage: The Blood Flow Problem Doctors Miss","slug":"your-burning-feet-aren-t-nerve-damage-the-blood-flow-problem-doctors-miss","published_at":"2026-09-13T22:57:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/your-burning-feet-aren-t-nerve-damage-the-blood-flow-problem-doctors-miss","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6522743436.mp3?updated=1776258914","audio_url":"https://traffic.megaphone.fm/PODAGEN6522743436.mp3?updated=1776258914","summary":"Think that burning sensation in your feet is permanent nerve damage? Sarah Williams has news that might change everything you believe about foot pain. In this episode of Fuel Different, she breaks down why 15-20% of people diagnosed with \"mysterious\" nerve problems actually have a circulation issue that's way more fixable than doctors realize. 🎯 What You'll Learn: • Why elevating your feet makes the burning worse (and what this tells you about the real cause) • The simple test that reveals if it's circulation, not nerves causing your pain • How smoking cuts blood flow to your feet by 40% in just 30 minutes • Why 75% of the 8.5 million Americans with peripheral artery disease don't even know they have it 👤 Perfect for: anyone dealing with unexplained foot burning who's been told it's just \"nerve damage\" with no real solution. 📍 Chapters: [00:00] Sarah Williams explains the circulation vs. nerve confusion [02:00] The elevation test that reveals what's really happening [04:30] Why peripheral artery disease flies under the radar [06:45] Smoking's instant impact on your foot circulation [08:30] Simple lifestyle changes that actually work [11:00] When to push back on your doctor's diagnosis Your feet are trying to tell you something important. This episode gives you the tools to figure out what that is and actually do something about it. No more accepting \"it's just nerve damage\" as your only answer. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, and next week Sarah's covering why your joint pain might actually be a hydration problem. 🔍 Topics: peripheral artery disease, circulation, neuropathy, foot pain, blood flow ---- Keywords: weight loss, liver health, lyme disease, metabolism, nutrition r…","meta_description":"Think that burning sensation in your feet is permanent nerve damage? Sarah Williams has news that might change everything you believe about foot pain. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/your-burning-feet-aren-t-nerve-damage-the-blood-flow-problem-doctors-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/your-burning-feet-aren-t-nerve-damage-the-blood-flow-problem-doctors-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}