{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Your Body Sends These 18 Kidney Warnings Before It's Too Late","slug":"your-body-sends-these-18-kidney-warnings-before-it-s-too-late","published_at":"2026-07-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/your-body-sends-these-18-kidney-warnings-before-it-s-too-late","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5040669303.mp3?updated=1776258910","audio_url":"https://traffic.megaphone.fm/PODAGEN5040669303.mp3?updated=1776258910","summary":"What if your kidneys have been screaming for help, but you've been missing all the signs? Most people ignore these 18 visible warnings until it's too late, but Sarah Williams breaks down exactly what to watch for while there's still time to act. 🎯 What You'll Learn: • The ankle swelling pattern that signals kidney trouble (and why it's different from regular bloating) • Why foamy urine that doesn't disappear in 5 seconds means protein is leaking through damaged filters • The fatigue-kidney connection that affects 80% of people with early disease but gets blamed on everything else • Specific urination changes that happen months before serious symptoms show up 👤 Perfect for: anyone who wants to catch health problems early, especially if you have family history of kidney disease or take medications regularly. 📍 Chapters: [00:00] Sarah Williams reveals the kidney warning most doctors miss [01:45] The swelling test you can do at home right now [03:30] What your urine is actually telling you about kidney function [05:15] Why you're tired all the time (hint: it's not just stress) [07:00] The bathroom habits that signal trouble ahead [09:30] When to worry vs. when to wait and watch [11:00] Action steps to protect your kidneys starting today Your kidneys filter 50 gallons of blood every day. When they start failing, your body sends clear signals way before the damage becomes permanent. The key is knowing what to look for and taking it seriously before you're sitting in a doctor's office getting bad news. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: kidney health, wellness, early detection, medical symptoms, preventive care ----------- Keywords…","meta_description":"What if your kidneys have been screaming for help, but you've been missing all the signs? Most people ignore these 18 visible warnings until it's too late…","key_points":[],"chapters":[],"topics":[],"duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/your-body-sends-these-18-kidney-warnings-before-it-s-too-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/your-body-sends-these-18-kidney-warnings-before-it-s-too-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}