{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Supplements Aren't Working (And When To Take Them Instead)","slug":"why-your-supplements-aren-t-working-and-when-to-take-them-instead","published_at":"2026-07-18T08:09:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-supplements-aren-t-working-and-when-to-take-them-instead","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4642684227.mp3?updated=1776259294","audio_url":"https://traffic.megaphone.fm/PODAGEN4642684227.mp3?updated=1776259294","summary":"Taking supplements at the wrong time can actually make you sicker, not healthier. Sarah Williams breaks down the surprising truth about when your body can actually absorb nutrients, plus why those expensive vitamins might be doing absolutely nothing for you. Based on Dr. Berg's massive November 2025 live session with over 10,000 viewer questions, this episode cuts through the supplement confusion that's keeping you tired, bloated, and frustrated. 🎯 What You'll Learn: • The 3-hour window when your body absorbs 400% more nutrients (most people miss this completely) • Which popular supplements actually block each other when taken together • The circadian timing trick that makes cheap vitamins work better than expensive ones • Signs your body is rejecting supplements instead of using them 👤 Perfect for: anyone spending money on vitamins but still feeling exhausted or dealing with health issues that won't budge. 📍 Chapters: [00:00] Sarah Williams reveals why supplement timing matters more than quality [01:30] The absorption window everyone gets wrong [04:00] Which vitamins fight each other in your system [07:00] Post-pandemic recovery strategies that actually work [10:00] Dr. Berg's most asked question about nutrient deficiencies [12:00] Simple timing tweaks you can start today This isn't about buying more supplements. It's about making the ones you already have actually work for your body instead of against it. Sarah breaks down the real science behind why your expensive multivitamin might be creating more problems than it solves. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: supplements, vitamins, nutrient absorption, circadian health, wellness --…","meta_description":"Taking supplements at the wrong time can actually make you sicker, not healthier. Sarah Williams breaks down the surprising truth about when your body can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-supplements-aren-t-working-and-when-to-take-them-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-supplements-aren-t-working-and-when-to-take-them-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}