{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Sleep Hormones Are Broken (And How Dr. Berg Fixes Them)","slug":"why-your-sleep-hormones-are-broken-and-how-dr-berg-fixes-them","published_at":"2026-09-14T00:06:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-sleep-hormones-are-broken-and-how-dr-berg-fixes-them","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1467434829.mp3?updated=1776258937","audio_url":"https://traffic.megaphone.fm/PODAGEN1467434829.mp3?updated=1776258937","summary":"Your sleep hormones are basically hijacked, and most doctors won't tell you why. Sarah Williams breaks down Dr. Berg's latest live show where 50,000+ viewers got real answers about fixing broken metabolism, sleep cycles, and energy crashes that conventional medicine keeps missing. 🎯 What You'll Learn: • The 20-second metabolism trick that works better than cardio (seriously, it's that simple) • Why eating 1-2 meals per day actually fixes hormone chaos instead of causing it • Dr. Berg's 7-10 cups of vegetables daily protocol and how to hit it without feeling miserable • The sleep hormone connection that's sabotaging your weight loss goals 👤 Perfect for: anyone whose energy crashes at 3pm or whose doctor keeps giving cookie-cutter advice that isn't working. 📍 Chapters: [00:00] Sarah Williams explains why your sleep hormones are broken [01:45] Dr. Berg's 20-second metabolism reset technique [03:30] The real reason one meal per day works better than six small ones [06:00] How to get 7-10 cups of vegetables without living at Whole Foods [08:30] Sleep hormone fixes that actually move the needle [11:00] Key takeaways you can start tonight Dr. Berg's 10+ million YouTube subscribers aren't wrong. His approach flips traditional nutrition advice on its head, and the results speak for themselves. This episode cuts through the conflicting health advice and gives you specific protocols that work. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: sleep hormones, metabolism, intermittent fasting, Dr. Berg, weight loss ------------- Keywords: nutrition facts, nutrition research, blood sugar, cholesterol, wellness tips, dr berg, nutrition podcast Learn more…","meta_description":"Your sleep hormones are basically hijacked, and most doctors won't tell you why. Sarah Williams breaks down Dr. Berg's latest live show where 50,000+ view…","key_points":[],"chapters":[],"topics":[],"duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-sleep-hormones-are-broken-and-how-dr-berg-fixes-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-sleep-hormones-are-broken-and-how-dr-berg-fixes-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}