{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Keto Isn't Working: Dr. Berg's Live Fix","slug":"why-your-keto-isn-t-working-dr-berg-s-live-fix","published_at":"2026-07-11T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-keto-isn-t-working-dr-berg-s-live-fix","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5775184663.mp3?updated=1776258842","audio_url":"https://traffic.megaphone.fm/PODAGEN5775184663.mp3?updated=1776258842","summary":"Your keto macros look perfect on paper, but you're still not losing weight. Sound familiar? Dr. Eric Berg just wrapped his February 20th live show with over 47,000 viewers asking the same frustrated questions. The guy with 12 million YouTube subscribers spent two hours fixing real keto problems from real people, and honestly? The patterns are pretty eye-opening. What we cover: • Why \"perfect\" keto macros can actually stall your progress • The three metabolism mistakes that kill ketosis (number two will surprise you) • How to tell if your intermittent fasting window is working against you • Real viewer transformations and what actually moved the needle Who this is for: Anyone doing keto \"by the book\" but not seeing the results they expected. Sarah breaks down Berg's best troubleshooting advice from the live session, plus the metabolic science behind why cookie-cutter approaches fail. No fluff, just the practical stuff that actually works when your body isn't cooperating with the textbook version of ketosis. Chapters: 00:00 The keto plateau problem 02:15 Dr. Berg's top viewer questions 04:30 Metabolism mistakes that kill progress 07:45 Intermittent fasting fixes 10:20 Sarah's takeaways The best part? Berg answered questions from people who've been stuck for months, and the solutions are way simpler than you'd think. Sometimes it's just about timing. Sometimes it's about what you're not eating. 🎧 If you're tired of keto advice that doesn't work for your actual life, hit follow. Fuel Different drops new episodes daily with the science that actually makes sense for real people. ------ Keywords: diet advice, diet myths, big pharma, liver health Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Your keto macros look perfect on paper, but you're still not losing weight. Sound familiar? Dr. Eric Berg just wrapped his February 20th live show with ov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-keto-isn-t-working-dr-berg-s-live-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-keto-isn-t-working-dr-berg-s-live-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}