{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Keto Diet Stopped Working: 13 Hidden Saboteurs Revealed","slug":"why-your-keto-diet-stopped-working-13-hidden-saboteurs-revealed","published_at":"2026-07-17T11:36:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-keto-diet-stopped-working-13-hidden-saboteurs-revealed","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5768400728.mp3?updated=1776259229","audio_url":"https://traffic.megaphone.fm/PODAGEN5768400728.mp3?updated=1776259229","summary":"Your keto was working perfectly. You dropped 15 pounds in the first month, felt amazing, then suddenly... nothing. The scale won't budge, your energy tanked, and you're wondering if keto just \"stopped working\" for your body. In this episode, Sarah Williams reveals the 13 hidden saboteurs that kill keto fat burning, plus the simple fixes that get you back on track today. 🎯 What You'll Discover: • Why 70% of people hit their first plateau between weeks 3-6 (it's not what you think) • The stress hormone blocking your fat burning even in perfect ketosis • Hidden carbs lurking in \"keto-friendly\" foods that add up to 20+ grams daily • How one week of bad sleep cuts fat burning by 55% regardless of your diet 👤 Perfect for: Anyone whose keto results have stalled and wants to reignite fat burning without starting over from scratch. 📍 Chapters: [00:00] Sarah Williams breaks down why your keto plateau isn't permanent [01:30] The cortisol connection: how stress sabotages ketosis [04:15] Hidden carb culprits in your fridge right now [06:45] Sleep's massive impact on fat metabolism [09:00] Electrolyte imbalances that mimic keto flu [11:30] Quick fixes you can implement tonight About 2 million people think they're \"doing keto wrong\" when their results stall. The truth? Your body adapted faster than expected, and these 13 factors are easy to spot once you know what to look for. Sarah breaks down the science behind each saboteur and gives you practical solutions that work within 48 hours. Whether you're three weeks in or three months deep, this episode shows you exactly how to troubleshoot your approach without guessing or giving up. 🔔 Never miss an episode: Follow Fuel Different and turn on notifications. New episodes drop daily with the real science behind what actually works for you…","meta_description":"Your keto was working perfectly. You dropped 15 pounds in the first month, felt amazing, then suddenly... nothing. The scale won't budge, your energy tank…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-keto-diet-stopped-working-13-hidden-saboteurs-revealed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-keto-diet-stopped-working-13-hidden-saboteurs-revealed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}