{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Intermittent Fasting Stopped Working: Dr. Berg Explains","slug":"why-your-intermittent-fasting-stopped-working-dr-berg-explains","published_at":"2026-07-17T10:27:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-intermittent-fasting-stopped-working-dr-berg-explains","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6811437899.mp3?updated=1776259279","audio_url":"https://traffic.megaphone.fm/PODAGEN6811437899.mp3?updated=1776259279","summary":"What if the intermittent fasting that was supposed to fix everything is actually making you feel worse? Sarah Williams breaks down Dr. Berg's latest live session where he revealed why 80% of people are sabotaging their own fasting results without knowing it. 🎯 What You'll Learn: • The protein mistake that kicks 4 out of 5 people out of ketosis (even when they think they're doing keto right) • Why 18:6 beats 16:8 for metabolic benefits, but only if you avoid this one rookie error • The 4,700mg electrolyte fix that stops keto flu in its tracks (hint: it's not what most supplements give you) 👤 Perfect for: Anyone frustrated with intermittent fasting plateaus or keto that stopped delivering results after the first few weeks. 📍 Chapters: [00:00] Sarah Williams introduces the fasting failure most people don't see coming [02:15] The protein problem: why more isn't better for ketosis [05:30] Fasting windows decoded: when longer actually works better [08:45] Electrolyte deficiency signs you're probably missing [11:20] Dr. Berg's leafy greens strategy that beats expensive supplements This episode cuts through the fasting confusion with Dr. Berg's practical troubleshooting strategies. No theory, just the specific adjustments that get your metabolism working with you instead of against you. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, and next week Sarah's covering the metabolism myths that keep people stuck. 🔍 Topics: intermittent fasting, keto diet, Dr. Berg, metabolic health, nutrition ------------- Keywords: health education, health podcast, diet advice, hormone health, vitamin d, blood sugar, food science, nutrition facts Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What if the intermittent fasting that was supposed to fix everything is actually making you feel worse? Sarah Williams breaks down Dr. Berg's latest live…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-intermittent-fasting-stopped-working-dr-berg-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-intermittent-fasting-stopped-working-dr-berg-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}