{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Intermittent Fasting Isn't Working (Dr. Berg Reveals All)","slug":"why-your-intermittent-fasting-isn-t-working-dr-berg-reveals-all","published_at":"2026-07-25T00:06:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-intermittent-fasting-isn-t-working-dr-berg-reveals-all","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5737681545.mp3?updated=1776259011","audio_url":"https://traffic.megaphone.fm/PODAGEN5737681545.mp3?updated=1776259011","summary":"Ever wonder why your intermittent fasting plateau hit after just two weeks? You're not alone. In this episode, Sarah Williams breaks down Dr. Berg's live Q&A session where he tackles the real reasons IF stops working and what to do about it. 🎯 What You'll Learn: • The hidden insulin mistake that sabotages 67% of intermittent fasters • Why your 16:8 schedule might be too easy (and what timing actually works) • Dr. Berg's \"metabolic reset\" trick that breaks weight loss plateaus in 5 days 👤 Perfect for: anyone whose intermittent fasting results have stalled or who's getting conflicting advice about eating windows. 📍 Chapters: [00:00] Sarah Williams introduces the IF plateau problem [01:45] Dr. Berg's biggest intermittent fasting myths busted [03:30] The cortisol connection nobody talks about [05:15] Real viewer questions about stubborn belly fat [07:00] Why your eating window timing is backwards [09:30] The metabolic flexibility test you can do at home [11:00] Sarah's takeaways for fixing your IF approach Dr. Berg's 12 million YouTube followers ask the same questions you're probably thinking. This live session cuts through the noise with actual strategies that work when basic intermittent fasting doesn't. Sarah breaks down his most practical advice into steps you can try this week. Stop wondering why everyone else seems to nail intermittent fasting while you're stuck. The answers are simpler than you think, but more specific than most people realize. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: intermittent fasting, weight loss plateau, insulin resistance, metabolic health, keto diet ------------ Keywords: diet advice, health podcast…","meta_description":"Ever wonder why your intermittent fasting plateau hit after just two weeks? You're not alone. In this episode, Sarah Williams breaks down Dr. Berg's live…","key_points":[],"chapters":[],"topics":[],"duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-intermittent-fasting-isn-t-working-dr-berg-reveals-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-intermittent-fasting-isn-t-working-dr-berg-reveals-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}