{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Gut Bacteria Is Making Your Arthritis Worse (And How to Fix It)","slug":"why-your-gut-bacteria-is-making-your-arthritis-worse-and-how-to-fix-it","published_at":"2026-07-23T08:09:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-gut-bacteria-is-making-your-arthritis-worse-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4366421977.mp3?updated=1776259048","audio_url":"https://traffic.megaphone.fm/PODAGEN4366421977.mp3?updated=1776259048","summary":"Your arthritis pain might actually be coming from your gut. If you've tried everything but your joints still ache, Sarah Williams has the inflammation fixes your doctor probably hasn't mentioned. 🎯 What You'll Learn: • Why 11 minutes of weekly cold exposure can slash inflammatory markers by boosting norepinephrine levels • The gut bacteria connection that affects 70% of people with autoimmune conditions (and how specific probiotics can rebuild your gut barrier) • How 30 minutes of daily grounding reduces inflammation by up to 50% through direct earth contact • The exact intermittent fasting window (14-16 hours) that activates autophagy to clear damaged cells 👤 Perfect for: anyone dealing with chronic inflammation, arthritis, or autoimmune issues who's frustrated that traditional treatments aren't working. Sarah breaks down the science behind inflammation remedies that go way beyond turmeric and fish oil. You'll get specific protocols for cold therapy, targeted probiotic strains, and temperature tricks that actually move the needle on pain and stiffness. 📍 Chapters: [00:00] Sarah Williams reveals the gut-arthritis connection most doctors miss [02:15] Cold exposure protocol: exactly how 11 minutes per week works [05:00] Which gut bacteria strains specifically target joint inflammation [07:30] Grounding techniques and why direct earth contact matters [09:45] Intermittent fasting windows that activate cellular cleanup [11:30] Your action plan: which remedy to start with first This isn't about managing symptoms. It's about addressing the root causes of inflammation using approaches that actually have research backing them up. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, your next breakthrough insight…","meta_description":"Your arthritis pain might actually be coming from your gut. If you've tried everything but your joints still ache, Sarah Williams has the inflammation fix…","key_points":[],"chapters":[],"topics":[],"duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-gut-bacteria-is-making-your-arthritis-worse-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-gut-bacteria-is-making-your-arthritis-worse-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}