{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Fasting Isn't Working: Dr. Berg's April 2025 Live Breakdown","slug":"why-your-fasting-isn-t-working-dr-berg-s-april-2025-live-breakdown","published_at":"2026-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-fasting-isn-t-working-dr-berg-s-april-2025-live-breakdown","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5683335701.mp3?updated=1776259120","audio_url":"https://traffic.megaphone.fm/PODAGEN5683335701.mp3?updated=1776259120","summary":"Ever notice how everyone's doing intermittent fasting but half of them are gaining weight? Sarah Williams breaks down Dr. Berg's latest live Q&A session where he tackles the fasting mistakes that are sabotaging your results and explains why 73% of people quit keto within their first month. 🎯 What You'll Learn: • The 3 hidden fasting mistakes that spike your cortisol and tank your metabolism • Why your 16:8 schedule might be working against your hormones (especially if you're a woman) • Dr. Berg's simple electrolyte fix that stops those brutal keto headaches in 20 minutes • The one food timing trick that doubled his patients' fat burning results 👤 Perfect for: Anyone frustrated with fasting plateaus or wondering why their keto diet stopped working after the first few weeks. 📍 Chapters: [00:00] Sarah introduces Dr. Berg's biggest fasting revelations [02:15] The cortisol-fasting connection nobody talks about [04:45] Why women need different fasting windows than men [07:30] The electrolyte mistake killing your energy [09:20] Food timing secrets from Dr. Berg's clinic [11:15] Quick wins you can try this week Dr. Berg's got 12 million YouTube subscribers for a reason. His live sessions get real questions from real people struggling with the same stuff you are. This breakdown cuts through the 90-minute live stream to give you the actionable stuff that actually moves the needle. Sarah's take? Most fasting advice treats everyone the same, but your body's not the same as everyone else's. This episode gives you the tweaks that make fasting work WITH your biology instead of against it. 🔔 Never miss an episode: Follow Fuel Different on Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough is one tap away. 🔍 Topics: intermittent fasting, keto…","meta_description":"Ever notice how everyone's doing intermittent fasting but half of them are gaining weight? Sarah Williams breaks down Dr. Berg's latest live Q&A sessi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-fasting-isn-t-working-dr-berg-s-april-2025-live-breakdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-fasting-isn-t-working-dr-berg-s-april-2025-live-breakdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}