{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Doctor Never Told You About These 10 Diabetic Food Traps","slug":"why-your-doctor-never-told-you-about-these-10-diabetic-food-traps","published_at":"2026-07-19T00:06:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-doctor-never-told-you-about-these-10-diabetic-food-traps","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5303030080.mp3?updated=1776259295","audio_url":"https://traffic.megaphone.fm/PODAGEN5303030080.mp3?updated=1776259295","summary":"Your doctor probably never mentioned that white rice spikes your blood sugar almost as much as eating straight glucose. In this episode, Sarah Williams reveals 10 everyday foods that are secretly wreaking havoc on diabetic blood sugar levels - plus the surprisingly tasty swaps that keep your glucose steady. Most people think they're eating healthy, but these \"innocent\" foods can send blood sugar soaring 60-80 points in minutes. Sarah breaks down the shocking glycemic index numbers and explains why your morning oatmeal might be sabotaging your health goals. 🎯 What You'll Learn: • Why instant oatmeal scores 79 on the glycemic index while steel-cut oats only hit 42 (same grain, totally different effect) • The startling reason French fries spike blood sugar higher than candy bars • Simple food swaps that taste just as good but keep your glucose in check • How high-heat cooking transforms harmless foods into blood sugar bombs 👤 Perfect for: Anyone managing diabetes or blood sugar issues, plus health-conscious people who want to avoid these hidden glucose traps. 📍 Chapters: [00:00] Sarah Williams reveals the white rice shocker [01:30] The 39-gram sugar bomb hiding in your fridge [04:00] Why your \"healthy\" breakfast is backfiring [07:00] French fries vs candy bars: the surprising winner [10:00] Smart swaps that actually taste better [12:00] Your blood sugar action plan starts now 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: diabetes, blood sugar, glycemic index, nutrition, healthy eating -------------- Keywords: blood sugar, health myths, food science, wellness tips Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Your doctor probably never mentioned that white rice spikes your blood sugar almost as much as eating straight glucose. In this episode, Sarah Williams re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-doctor-never-told-you-about-these-10-diabetic-food-traps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-doctor-never-told-you-about-these-10-diabetic-food-traps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}