{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Body Is Lying to You About Being Tired","slug":"why-your-body-is-lying-to-you-about-being-tired","published_at":"2026-07-06T15:03:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-body-is-lying-to-you-about-being-tired","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3471200872.mp3?updated=1776259132","audio_url":"https://traffic.megaphone.fm/PODAGEN3471200872.mp3?updated=1776259132","summary":"Feeling exhausted despite getting eight hours of sleep? Sarah Williams reveals the hidden reasons your body is constantly running on empty, and none of them have to do with how much sleep you're getting. Your fatigue might actually be a warning signal about blood sugar chaos, temperature issues, or stress hormones gone rogue. 🎯 What You'll Learn: • Why you wake up 15-20 times per night without remembering (and how this destroys your energy) • The 2-3 degree temperature drop your body needs for quality sleep and why most bedrooms are sabotaging this • How blood sugar crashes 4 hours after eating can leave you drained, even when you think you ate healthy • The cortisol connection that cuts deep sleep by 50% when you're stressed 👤 Perfect for: Anyone who's tired of being tired and wants to understand what their body is actually trying to tell them. 📍 Chapters: [00:00] Sarah Williams explains why \"just get more sleep\" doesn't work [02:15] The sleep quality vs. sleep quantity myth that's keeping you exhausted [04:30] Blood sugar rollercoasters and the 4-hour energy crash [07:00] Why your bedroom temperature is ruining your recovery [09:30] Stress hormones stealing your deep sleep [11:00] Three things you can fix tonight for better energy tomorrow Your energy levels are giving you data about what's actually happening inside your body. Stop ignoring the signals and start understanding what they mean. 🔔 Never miss an episode: Follow Fuel Different and turn on notifications. New episodes drop daily with the science-backed health insights that actually make sense. Your next energy breakthrough is one episode away. 🔍 Topics: sleep quality, blood sugar, cortisol, chronic fatigue, energy optimization ------------- Keywords: keto diet, nutrition research, wellness tips, blood sugar,…","meta_description":"Feeling exhausted despite getting eight hours of sleep? Sarah Williams reveals the hidden reasons your body is constantly running on empty, and none of th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-body-is-lying-to-you-about-being-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-body-is-lying-to-you-about-being-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}