{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your Blood Sugar Is Still High Despite Perfect Diet (The Real Problem)","slug":"why-your-blood-sugar-is-still-high-despite-perfect-diet-the-real-problem","published_at":"2026-07-17T16:12:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-blood-sugar-is-still-high-despite-perfect-diet-the-real-problem","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1891378177.mp3?updated=1776258887","audio_url":"https://traffic.megaphone.fm/PODAGEN1891378177.mp3?updated=1776258887","summary":"Think your blood sugar numbers should be perfect by now? Despite eating clean and following every rule, 92% of diabetics still see unexplained spikes that leave doctors scratching their heads. In this episode, Sarah Williams reveals the seven hidden mistakes that sabotage blood sugar control, even when you're doing everything else right. 🎯 What You'll Learn: • Why eating the same healthy meal at 8am vs 8pm creates 40-60 mg/dL swings (and the timing trick that fixes it) • The dehydration trap that silently raises blood sugar by 15-20% (most people have no idea) • How food order alone can change your blood sugar response by 30% (this one's a game-changer) • Why checking glucose only when you feel \"off\" misses 70% of dangerous patterns 👤 Perfect for: Anyone frustrated with unpredictable blood sugar despite following all the \"right\" advice, plus their worried family members who want real solutions. 📍 Chapters: [00:00] Sarah Williams exposes the timing mistake costing you 50+ mg/dL daily [02:15] The hydration factor your doctor never mentioned [04:30] Food sequencing: why your salad should come first (always) [06:45] The glucose monitoring blind spots keeping you in the dark [08:20] Sleep's shocking impact on morning blood sugar [10:30] Stress hormones vs glucose: the cycle you need to break [12:15] Your 48-hour action plan for better numbers These aren't complicated biohacks or expensive supplements. Sarah breaks down the research behind each mistake and gives you specific fixes you can start using today. Some listeners see improvements within 48 hours of making these adjustments. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: blood sugar, diabe…","meta_description":"Think your blood sugar numbers should be perfect by now? Despite eating clean and following every rule, 92% of diabetics still see unexplained spikes that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-blood-sugar-is-still-high-despite-perfect-diet-the-real-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-blood-sugar-is-still-high-despite-perfect-diet-the-real-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}