{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Your $200 Skincare Routine Is Making You Look Older (11 Culprits)","slug":"why-your-200-skincare-routine-is-making-you-look-older-11-culprits","published_at":"2026-07-18T02:24:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-200-skincare-routine-is-making-you-look-older-11-culprits","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5854888225.mp3?updated=1776259336","audio_url":"https://traffic.megaphone.fm/PODAGEN5854888225.mp3?updated=1776259336","summary":"That $200 skincare routine you're so proud of? It might be aging you faster than if you did nothing at all. In this episode, Sarah Williams exposes 11 common skincare ingredients that are sabotaging your skin and making you look older with every application. 🎯 What You'll Learn: • Why retinoids increase sun damage by 50% (and what to use instead) • The 3 essential oils causing permanent dark spots on 40% of users • How alcohol-based toners strip away your skin's natural protection • The fragrance ingredient that triggers chronic inflammation in 1 out of 3 people 👤 Perfect for: Anyone spending serious money on skincare but still seeing fine lines, dark spots, or irritation that won't go away. 📍 Chapters: [00:00] Sarah Williams reveals the skincare industry's dirty secret [01:30] Retinoids: Why your anti-aging hero is aging you faster [04:00] Essential oils that literally burn your face (permanently) [07:00] The toner mistake that destroys your skin barrier [10:00] Fragrance ingredients causing invisible inflammation [12:00] 5 swaps that actually work (and cost way less) Your skin is your largest organ, and these ingredients are treating it like a chemistry experiment. Sarah breaks down the research that skincare companies hope you never see, plus gives you safer alternatives that actually deliver results. Stop throwing money at products that are working against you. This episode could save your skin and your wallet. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: skincare, anti-aging, wellness, beauty, health, nutrition, ingredients, dermatology --- Keywords: nutrition science, dr berg, blood sugar, health education, nutrition research, h…","meta_description":"That $200 skincare routine you're so proud of? It might be aging you faster than if you did nothing at all. In this episode, Sarah Williams exposes 11 com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-your-200-skincare-routine-is-making-you-look-older-11-culprits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-your-200-skincare-routine-is-making-you-look-older-11-culprits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}