{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why You're Exhausted: The Air Quality Problem Nobody Mentions","slug":"why-you-re-exhausted-the-air-quality-problem-nobody-mentions","published_at":"2026-07-12T01:15:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-you-re-exhausted-the-air-quality-problem-nobody-mentions","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6407811279.mp3?updated=1776258853","audio_url":"https://traffic.megaphone.fm/PODAGEN6407811279.mp3?updated=1776258853","summary":"You check the air quality app on your phone, but what about the air you're breathing inside your own house? Most people have no clue their home is quietly zapping their energy every single day. Your indoor air is probably 2-5 times more polluted than the air outside, and it's doing way more damage than just making you sniffly. We're talking about the kind of tired that coffee can't fix, brain fog that makes you forget words mid-sentence, and that weird afternoon crash that hits even when you've eaten well. What we cover: • Why humidity levels between 30-60% can make or break your energy (and what happens when you get it wrong) • The sneaky toxins hiding in your cleaning supplies that mess with your hormones • How blue light from your regular bulbs is tanking your sleep quality by up to 50% • Simple air quality fixes that cost less than your monthly coffee budget Who this is for: Anyone who's tired of feeling tired and wants to know if their house is part of the problem. Sarah breaks down the EPA data that'll shock you, plus the easiest swaps that actually move the needle on how you feel. No expensive air purifiers required. Chapters: 00:00 The indoor air quality wake-up call 02:30 Humidity: your energy's best friend or worst enemy 05:15 Hidden toxins in plain sight 08:00 The blue light sleep sabotage 10:30 Quick wins for cleaner air today 🎧 If you're ready to stop blaming your genes for feeling crappy, hit follow on Fuel Different. Sarah drops new episodes daily with the health insights that actually work in real life. -------- Keywords: wellness tips, blood sugar, food science, metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"You check the air quality app on your phone, but what about the air you're breathing inside your own house? Most people have no clue their home is quietly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-you-re-exhausted-the-air-quality-problem-nobody-mentions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-you-re-exhausted-the-air-quality-problem-nobody-mentions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}