{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why You Can't Stop Eating Doritos: The $2.1B Addiction Formula Exposed","slug":"why-you-can-t-stop-eating-doritos-the-2-1b-addiction-formula-exposed","published_at":"2026-07-18T04:42:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-you-can-t-stop-eating-doritos-the-2-1b-addiction-formula-exposed","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1507658307.mp3?updated=1776259295","audio_url":"https://traffic.megaphone.fm/PODAGEN1507658307.mp3?updated=1776259295","summary":"Ever wonder why you can polish off an entire bag of chips in one sitting but struggle to finish a bowl of broccoli? Sarah Williams breaks down the $2.1 billion science behind food addiction, and it's way more calculated than you think. 🎯 What You'll Learn: • The exact brain chemicals that make Doritos literally addictive (hint: it's not just salt) • Why high fructose corn syrup tricks your body into thinking you're still hungry • How MSG amplifies taste by 40% and keeps you reaching for more • Simple tricks to spot these additives on ingredient labels (they hide under 50+ different names) 👤 Perfect for: anyone who's ever wondered why they can't stop eating certain foods and wants to understand what's actually happening in their body. 📍 Chapters: [00:00] Sarah Williams reveals the Dorito addiction formula [02:15] The 17-teaspoon sugar reality most Americans don't know [04:45] MSG: the flavor enhancer that rewires your taste buds [06:30] How high fructose corn syrup bypasses your brain's \"full\" signal [09:00] Ultra-processed foods: 73% of what we eat is designed to be addictive [11:15] Your action plan to beat the craving cycle This isn't about willpower. It's about understanding that your cravings are engineered by food scientists who literally study your brain's reward pathways. Sarah breaks down the actual research so you can make informed choices instead of fighting an uphill battle against billion-dollar formulas designed to keep you coming back. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: nutrition, food addiction, processed foods, sugar cravings, healthy eating -------------- Keywords: blood sugar, health podcast, health myths,…","meta_description":"Ever wonder why you can polish off an entire bag of chips in one sitting but struggle to finish a bowl of broccoli? Sarah Williams breaks down the $2.1 bi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-you-can-t-stop-eating-doritos-the-2-1b-addiction-formula-exposed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-you-can-t-stop-eating-doritos-the-2-1b-addiction-formula-exposed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}