{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why RFK Jr.'s Food Ban List Should Terrify Big Food Companies","slug":"why-rfk-jr-s-food-ban-list-should-terrify-big-food-companies","published_at":"2026-07-06T12:45:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-rfk-jr-s-food-ban-list-should-terrify-big-food-companies","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4900814272.mp3?updated=1776259145","audio_url":"https://traffic.megaphone.fm/PODAGEN4900814272.mp3?updated=1776259145","summary":"The FDA banned Red Dye No. 3 in cosmetics back in 1990 because it caused thyroid tumors in rats. So why is it still in your kids' cereal? Sarah Williams breaks down RFK Jr.'s proposed food bans and reveals the shocking ingredients we're eating every day that other countries already kicked to the curb. 🎯 What You'll Learn: • The bread preservative banned in Canada and the EU that's still in your sandwich • Why titanium dioxide got the boot in Europe but not your favorite gum • The simple swap that eliminates 80% of these problematic additives from your diet 👤 Perfect for: health-conscious individuals who want to make smarter food choices without reading every ingredient label like a chemistry textbook. 📍 Chapters: [00:00] Sarah Williams reveals the cosmetic ban that should make you rethink breakfast [01:45] Potassium bromate: the bread ingredient three countries said no to [04:20] BHA and BHT: why Europe restricts what we eat daily [06:50] Titanium dioxide's European exit and your candy aisle reality check [09:15] The 80/20 rule for dodging these ingredients without going crazy [11:30] Three food swaps you can make today The crazy part? You don't need to wait for government bans to protect your family. Sarah breaks down exactly which brands to avoid and which ones are already ahead of the curve. Plus, the simple shopping strategy that sidesteps 90% of these additives without turning grocery trips into research projects. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: nutrition, food safety, wellness, healthy eating, food additives ------ Keywords: health podcast, health research, dr berg, nutrition research, lyme disease, diet advice Lear…","meta_description":"The FDA banned Red Dye No. 3 in cosmetics back in 1990 because it caused thyroid tumors in rats. So why is it still in your kids' cereal? Sarah Williams b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-rfk-jr-s-food-ban-list-should-terrify-big-food-companies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-rfk-jr-s-food-ban-list-should-terrify-big-food-companies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}