{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Heart Surgeons Eat This Exact Meal Every Day (It's Not Mediterranean)","slug":"why-heart-surgeons-eat-this-exact-meal-every-day-it-s-not-mediterranean","published_at":"2026-07-19T03:33:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-heart-surgeons-eat-this-exact-meal-every-day-it-s-not-mediterranean","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7722238669.mp3?updated=1776259276","audio_url":"https://traffic.megaphone.fm/PODAGEN7722238669.mp3?updated=1776259276","summary":"Here's your episode description: Ever wonder why heart surgeons consistently live longer than most doctors? In this eye-opening episode, Sarah Williams reveals the one meal pattern that can slash your heart attack risk by 30%, and it's backed by the largest nutrition study in history. 🎯 What You'll Learn: • The PREDIMED study results that shocked the medical world (7,447 people, 5 years of data) • Why this eating pattern literally makes your cells 4.5 years younger at the DNA level • The 30+ phenolic compounds in one specific oil that act like medicine for your arteries • How this same diet cuts Alzheimer's risk by 13% (your brain will thank you) 👤 Perfect for: Anyone tired of conflicting heart health advice who wants the real science behind what actually works. 📍 Chapters: [00:00] Sarah Williams breaks down the surgeon's secret [01:45] The PREDIMED study that changed everything [04:15] Why your telomeres are aging faster than they should [06:30] The olive oil compounds your cardiologist wishes you knew about [08:45] Brain protection bonus: cognitive decline prevention [10:30] How to eat this way without moving to Italy This isn't your typical Mediterranean diet lecture. Sarah breaks down exactly which components matter most and why most people get this completely wrong. You'll walk away knowing precisely what to put on your plate tonight. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: heart health, Mediterranean diet, longevity, nutrition science, stroke prevention ------ Keywords: weight loss, nutrition advice, cholesterol, dr berg, nutrition research Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Here's your episode description: Ever wonder why heart surgeons consistently live longer than most doctors? In this eye-opening episode, Sarah Williams re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-heart-surgeons-eat-this-exact-meal-every-day-it-s-not-mediterranean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-heart-surgeons-eat-this-exact-meal-every-day-it-s-not-mediterranean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}