{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Dr. Berg's Viral Detox Trend Is Making People Sicker","slug":"why-dr-berg-s-viral-detox-trend-is-making-people-sicker","published_at":"2026-09-04T13:54:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-dr-berg-s-viral-detox-trend-is-making-people-sicker","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4563247034.mp3?updated=1776259115","audio_url":"https://traffic.megaphone.fm/PODAGEN4563247034.mp3?updated=1776259115","summary":"Ever wonder why that \"miracle detox\" everyone's sharing actually made you feel worse? You're not imagining things. In this episode, Sarah Williams breaks down the shocking truth about viral health trends that are literally doing the opposite of what they promise. 🎯 What You'll Learn: • Why Dr. Berg's 72-hour detox protocol is sending people to urgent care (and the 3 red flags you missed) • The $56 billion detox industry secret that keeps you buying products your liver already handles for free • How to spot the difference between real health advice and engagement bait in under 10 seconds 👤 Perfect for: health-conscious individuals who are tired of conflicting advice and want to know which trends are actually worth their time and money. 📍 Chapters: [00:00] Sarah Williams reveals why your detox made you sicker [01:45] The psychology behind viral health misinformation [03:30] Dr. Berg's detox disaster: what actually happened [06:00] 3 simple questions that expose fake wellness trends [08:15] Which health influencers you can actually trust [10:30] Your action plan: safe detox alternatives that work The stats are wild: health misinformation gets 6 times more engagement than actual science, and only 37% of big health influencers back their claims with research. Translation? The algorithm rewards dangerous advice because controversy sells. Sarah breaks down exactly how to protect yourself from the next viral health disaster while still staying open to legitimate breakthroughs. You'll walk away knowing which red flags to watch for and which experts deserve your attention. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: wellness, detox, health mis…","meta_description":"Ever wonder why that \"miracle detox\" everyone's sharing actually made you feel worse? You're not imagining things. In this episode, Sarah Williams breaks…","key_points":[],"chapters":[],"topics":[],"duration_seconds":773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-dr-berg-s-viral-detox-trend-is-making-people-sicker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-dr-berg-s-viral-detox-trend-is-making-people-sicker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}