{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Doctors Miss What's Actually Making You Sick in 2026","slug":"why-doctors-miss-what-s-actually-making-you-sick-in-2026","published_at":"2026-07-12T02:24:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-doctors-miss-what-s-actually-making-you-sick-in-2026","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5624113990.mp3?updated=1776258813","audio_url":"https://traffic.megaphone.fm/PODAGEN5624113990.mp3?updated=1776258813","summary":"Your chronic headaches, constant fatigue, and brain fog might not be from some mysterious toxin exposure. Turns out, the real culprit is probably sitting in your pantry right now, and it's way simpler than you think. What we cover: • Why 75% of Americans are magnesium deficient and how it's secretly causing anxiety, insomnia, and muscle cramps • The vitamin D scandal: 40% of adults are deficient but most doctors only test when you're already sick • B12 deficiency symptoms that show up years before blood tests catch them • Why iron deficiency is the top cause of fatigue in women, yet gets missed in routine checkups Who this is for: Anyone who's tired of feeling tired and wants real answers instead of \"it's probably stress.\" Sarah breaks down the four nutrient deficiencies that cause 80% of the symptoms people blame on everything else. No expensive detoxes needed. Just basic nutrients your body's been begging for. Chapters: 00:00 The toxin myth that's costing you money 02:30 Magnesium: why you're probably deficient 04:45 Vitamin D levels that actually matter 07:00 B12 deficiency hiding in plain sight 09:15 Iron deficiency beyond anemia 11:30 How to fix these (it's easier than you think) This isn't about adding 20 supplements to your routine. It's about understanding what your body actually needs and why your doctor might be missing the obvious stuff. 🎧 Follow Fuel Different for daily episodes that cut through health confusion with actual science. Sarah drops new episodes every day with zero BS and practical answers you can use right now. ----- Keywords: nutrition facts, health research, blood sugar, diet advice, health education, vitamin d, healthy living Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Your chronic headaches, constant fatigue, and brain fog might not be from some mysterious toxin exposure. Turns out, the real culprit is probably sitting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-doctors-miss-what-s-actually-making-you-sick-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-doctors-miss-what-s-actually-making-you-sick-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}