{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Doctors Don't Want You to Know This About Sleep","slug":"why-doctors-don-t-want-you-to-know-this-about-sleep","published_at":"2026-07-24T22:57:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-doctors-don-t-want-you-to-know-this-about-sleep","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8496792063.mp3?updated=1776258990","audio_url":"https://traffic.megaphone.fm/PODAGEN8496792063.mp3?updated=1776258990","summary":"What if I told you that one simple biological process could prevent 90% of chronic diseases, but doctors barely spend 5 minutes discussing it with patients? In this episode, Sarah Williams reveals the shocking truth about sleep and why the medical system has completely overlooked its power to transform your health. Most people think sleep is just downtime for your body. They're dead wrong. 🎯 What You'll Learn: • Why sleeping less than 6 hours increases your heart disease risk by 48% (and the exact mechanism behind it) • How one bad night slashes your immune system's disease-fighting power by 70% • The specific way poor sleep triggers Alzheimer's by preventing your brain from clearing toxic proteins • Why countries see a 24% spike in heart attacks after daylight saving time changes 👤 Perfect for: Anyone who's been told their health issues are \"just genetics\" or \"part of aging\" when the real culprit might be hiding in plain sight. 📍 Chapters: [00:00] Sarah Williams reveals why doctors ignore sleep's medical power [02:00] The 48% heart disease connection they don't teach in medical school [04:30] How your immune system crashes after one bad night [07:00] The Alzheimer's-sleep link that could change everything [09:00] Why entire countries get sicker twice a year [11:00] Three sleep optimizations you can start tonight Your body has an built-in healing system that works while you sleep. But if you're like most people, you're accidentally sabotaging it every single night. 🔔 Never miss an episode: Follow Fuel Different on Spotify and Apple Podcasts. New episodes drop daily, and next week Sarah's breaking down why your morning routine might be destroying your metabolism. 🔍 Topics: sleep optimization, chronic disease prevention, immune system, heart health, brain health, longevi…","meta_description":"What if I told you that one simple biological process could prevent 90% of chronic diseases, but doctors barely spend 5 minutes discussing it with patient…","key_points":[],"chapters":[],"topics":[],"duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-doctors-don-t-want-you-to-know-this-about-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-doctors-don-t-want-you-to-know-this-about-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}