{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why Billionaires Eat Only 8 Hours a Day (The Real Secret)","slug":"why-billionaires-eat-only-8-hours-a-day-the-real-secret","published_at":"2026-07-05T17:21:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-billionaires-eat-only-8-hours-a-day-the-real-secret","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7073459426.mp3?updated=1776259312","audio_url":"https://traffic.megaphone.fm/PODAGEN7073459426.mp3?updated=1776259312","summary":"Why do Jeff Bezos, Hugh Jackman, and Jennifer Aniston all stop eating at 6 PM? It's not willpower or some celebrity secret. In this episode, Sarah Williams breaks down the science behind time-restricted eating and why when you eat might matter more than what you eat for lasting weight loss. 🎯 What You'll Learn: • Why your body burns 25% more fat when you eat your biggest meal before 3 PM • The 12-hour rule that flips your metabolism from sugar-burning to fat-burning mode • How insulin sensitivity drops by 25% in the evening (and what this means for your waistline) • Real studies showing 3-8% weight loss in just 3-24 weeks without changing food choices 👤 Perfect for: anyone tired of diet failures who wants to understand why timing might be the missing piece in their weight loss puzzle. 📍 Chapters: [00:00] Sarah Williams reveals why billionaires eat on a schedule [02:15] The insulin sensitivity window most people miss [04:30] What happens to your body after 12 hours without food [06:45] Why eating late sabotages your metabolism [08:30] The 3 PM rule that changes everything [10:15] How to start time-restricted eating without going crazy This isn't about starving yourself or complicated meal plans. It's about working with your body's natural rhythms instead of against them. Sarah cuts through the confusion with actual research that explains why your 8 PM dinner might be keeping you from your goals. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: intermittent fasting, weight loss, metabolism, insulin sensitivity, time-restricted eating ----- Keywords: nutrition facts, weight loss, dr berg, healthy living Learn more about your ad choices. Visi…","meta_description":"Why do Jeff Bezos, Hugh Jackman, and Jennifer Aniston all stop eating at 6 PM? It's not willpower or some celebrity secret. In this episode, Sarah William…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-billionaires-eat-only-8-hours-a-day-the-real-secret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-billionaires-eat-only-8-hours-a-day-the-real-secret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}