{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why 90% of Kidney Stone Advice is Dead Wrong (The Real Prevention Method)","slug":"why-90-of-kidney-stone-advice-is-dead-wrong-the-real-prevention-method","published_at":"2026-07-20T03:33:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-90-of-kidney-stone-advice-is-dead-wrong-the-real-prevention-method","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN3460770011.mp3?updated=1776259390","audio_url":"https://traffic.megaphone.fm/PODAGEN3460770011.mp3?updated=1776259390","summary":"You've been drinking water wrong your entire life. That \"8 glasses a day\" rule? It's not just useless for preventing kidney stones - it might actually make them worse. In this episode, Sarah Williams breaks down the shocking truth about kidney stone prevention that 90% of doctors get completely backwards. 🎯 What You'll Learn: • Why chugging water all day increases your stone risk (and the 3-hour timing trick that actually works) • The surprising food combinations that slash kidney stone risk by 40% - hint: it's not about avoiding calcium • How one daily soda increases stone risk by 23%, but one glass of orange juice cuts it dramatically • The exact times of day when stones form (10 AM to 6 PM) and what to do about it 👤 Perfect for: Anyone who's had a kidney stone, knows someone who has, or wants to avoid that nightmare trip to the ER. 📍 Chapters: [00:00] Sarah Williams reveals why kidney stone rates doubled since 1980 [02:15] The water timing method that prevents 70% of stones [04:30] Food pairing secrets that make \"dangerous\" foods safe [06:45] Why women and young adults are getting stones more than ever [08:30] The soda vs. orange juice paradox explained [10:15] Your daily prevention routine (takes 2 minutes) This isn't about cutting out your favorite foods or forcing down gallons of water. It's about understanding when and how your kidneys actually work, so you can outsmart stone formation without turning your life upside down. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily - your next health breakthrough is one tap away. 🔍 Topics: kidney stones, hydration, nutrition timing, calcium oxalate, wellness ----------- Keywords: diet advice, testosterone, functional medicine Learn more about yo…","meta_description":"You've been drinking water wrong your entire life. That \"8 glasses a day\" rule? It's not just useless for preventing kidney stones - it might actually mak…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-90-of-kidney-stone-advice-is-dead-wrong-the-real-prevention-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-90-of-kidney-stone-advice-is-dead-wrong-the-real-prevention-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}