{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why 80% of People Miss These 7 Liver Warning Signs","slug":"why-80-of-people-miss-these-7-liver-warning-signs","published_at":"2026-07-17T02:24:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-80-of-people-miss-these-7-liver-warning-signs","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN8460438360.mp3?updated=1776258927","audio_url":"https://traffic.megaphone.fm/PODAGEN8460438360.mp3?updated=1776258927","summary":"Your liver is quietly screaming warnings at you, but 80% of people miss these signals until it's almost too late. Sarah Williams breaks down the seven critical signs your liver sends when it's in distress, and why most people ignore them until permanent damage is done. 🎯 What You'll Learn: • The subtle skin change that signals liver trouble (most doctors miss this one) • Why your energy crashes at 3 PM might actually be liver-related, not just caffeine withdrawal • The bathroom habit that reveals fatty liver disease before any blood test • How to reverse early liver damage in 90 days with specific dietary changes 👤 Perfect for: health-conscious individuals who want to catch liver problems before they become life-threatening emergencies. 📍 Chapters: [00:00] Sarah Williams reveals why 4.5 million Americans have liver disease without knowing [01:30] The energy crash pattern that screams liver dysfunction [04:00] Skin signs your liver can't keep up with toxin processing [07:00] Why your liver can lose 80% function before you feel sick [10:00] The 90-day liver reset protocol that actually works [12:00] Action steps you can start today Your liver processes 500+ functions every single day. When it starts failing, your entire body pays the price. Sarah cuts through the medical jargon to give you early warning signs that could save your life, plus the exact steps to support liver health before damage becomes irreversible. Fatty liver disease has skyrocketed 170% in kids over the past two decades. This isn't just an adult problem anymore. The good news? Your liver is incredibly resilient when you know how to help it heal. 🔔 Never miss an episode: Follow Fuel Different on Apple Podcasts or Spotify and turn on notifications. New episodes drop daily, your next favorite insight is o…","meta_description":"Your liver is quietly screaming warnings at you, but 80% of people miss these signals until it's almost too late. Sarah Williams breaks down the seven cri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-80-of-people-miss-these-7-liver-warning-signs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-80-of-people-miss-these-7-liver-warning-signs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}