{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Why 80% of People Are Vitamin D Deficient (And Don't Know It)","slug":"why-80-of-people-are-vitamin-d-deficient-and-don-t-know-it","published_at":"2026-07-23T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/why-80-of-people-are-vitamin-d-deficient-and-don-t-know-it","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9790726609.mp3?updated=1776259029","audio_url":"https://traffic.megaphone.fm/PODAGEN9790726609.mp3?updated=1776259029","summary":"Want to know why you feel tired all the time despite \"eating healthy\"? Sarah Williams drops a truth bomb: 80% of people are walking around vitamin D deficient, and their doctors aren't catching it. In this episode of Fuel Different, Sarah breaks down why the \"normal\" ranges on your lab work might be keeping you sick. 🎯 What You'll Learn: • Why anything below 50 ng/mL is sabotaging your energy (even though labs say 30 is \"fine\") • The 1,000 IU rule that makes dosing vitamin D3 actually make sense • How 15 minutes of sun can give you more vitamin D than most supplements • Why northern cities see deficiency rates hit 80% in winter 👤 Perfect for: anyone who's been told their labs look \"normal\" but still feels awful, plus people ready to stop guessing about their vitamin D levels. 📍 Chapters: [00:00] Sarah Williams reveals why your \"normal\" lab results are lying [02:00] The shocking truth about vitamin D ranges doctors use [04:30] How much vitamin D you actually need (it's more than you think) [07:00] Sun vs supplements: what works better and when [09:30] Winter survival guide for vitamin D deficiency [11:00] Sarah's personal vitamin D disaster story 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: vitamin D deficiency, wellness, nutrition, energy levels, lab tests ---- Keywords: nutrition research, vitamin d, nutrition facts, preventive health Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Want to know why you feel tired all the time despite \"eating healthy\"? Sarah Williams drops a truth bomb: 80% of people are walking around vitamin D defic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/why-80-of-people-are-vitamin-d-deficient-and-don-t-know-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/why-80-of-people-are-vitamin-d-deficient-and-don-t-know-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}