{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's October 2025 Live Show Reveals About Your Metabolism","slug":"what-dr-berg-s-october-2025-live-show-reveals-about-your-metabolism","published_at":"2026-09-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-october-2025-live-show-reveals-about-your-metabolism","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN6596525716.mp3?updated=1776259310","audio_url":"https://traffic.megaphone.fm/PODAGEN6596525716.mp3?updated=1776259310","summary":"Dr. Berg's October 2025 live show pulled in over 78,000 viewers asking the same burning question: why isn't my metabolism cooperating? Sarah Williams breaks down the most revealing moments from his latest stream, where real people got real answers about their stubborn weight loss plateaus and energy crashes. 🎯 What You'll Learn: • The #1 viewer question that stumped 31% of Dr. Berg's audience (and why your answer matters more than his) • How intermittent fasting can boost insulin sensitivity by 20-31% in just 3 weeks, but only if you avoid this timing mistake • The metabolic \"reset\" strategy that worked for Dr. Berg's most successful case studies in 2025 👤 Perfect for: Anyone who's tried keto or intermittent fasting but hit a wall, or if you're tired of generic health advice that doesn't seem to work for your body. 📍 Chapters: [00:00] Sarah Williams reveals what 78,000 live viewers really wanted to know [01:45] The weight loss plateau question that dominated chat [04:15] Why your intermittent fasting window might be sabotaging results [06:30] Dr. Berg's most surprising viewer transformation story [09:00] The metabolic reset method that actually works [11:30] Three takeaways you can test this week This episode cuts through the typical health guru fluff to focus on what Dr. Berg's audience is actually struggling with. No complicated protocols, just practical insights from someone who's answered thousands of metabolism questions live on camera. The timing couldn't be better. Health education streams have exploded 340% since 2020, but most creators just recycle the same surface-level advice. Dr. Berg's live format forces him to tackle real problems from real people, which means you get solutions that actually work in the messy reality of daily life. 🔔 Never miss an episode…","meta_description":"Dr. Berg's October 2025 live show pulled in over 78,000 viewers asking the same burning question: why isn't my metabolism cooperating? Sarah Williams brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-october-2025-live-show-reveals-about-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-october-2025-live-show-reveals-about-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}