{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's Live Viewers Discovered About Autophagy Timing","slug":"what-dr-berg-s-live-viewers-discovered-about-autophagy-timing","published_at":"2026-07-24T08:09:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-viewers-discovered-about-autophagy-timing","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7236267633.mp3?updated=1776259044","audio_url":"https://traffic.megaphone.fm/PODAGEN7236267633.mp3?updated=1776259044","summary":"Ever wonder why some people swear by 16-hour fasts while others feel awful after just 12 hours? Sarah Williams breaks down Dr. Berg's latest live show where viewers discovered the exact timing that makes autophagy actually work for fat burning and cellular repair. Turns out, most people are ending their fasts right when the real magic starts happening. Dr. Berg shared viewer questions that revealed some fascinating patterns about when autophagy peaks and why timing your eating window could be the difference between spinning your wheels and seeing real results. 🎯 What You'll Learn: • Why autophagy doesn't kick in until hours 16-24 of fasting (not when you think) • The liver's 6-gram fructose limit that determines fat storage vs. energy use • Which supplements work 300% better on an empty stomach and why timing matters • How insulin resistance can actually improve in 2-3 weeks with proper meal timing 👤 Perfect for: anyone doing intermittent fasting who wants to know if they're actually getting the benefits they're after. 📍 Chapters: [00:00] Sarah introduces Dr. Berg's biggest viewer revelations [01:45] The autophagy timing most people get completely wrong [04:15] Why your liver processes fructose like a bottleneck [06:30] Supplement absorption secrets from viewer questions [08:45] Insulin resistance fixes that work faster than expected [11:00] Key takeaways you can implement this week This isn't another generic fasting episode. These are real answers to specific problems that Dr. Berg's viewers actually asked about. Sarah breaks down the science so you know exactly what's happening in your body and when. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and next week Sarah's covering why some people's m…","meta_description":"Ever wonder why some people swear by 16-hour fasts while others feel awful after just 12 hours? Sarah Williams breaks down Dr. Berg's latest live show whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-live-viewers-discovered-about-autophagy-timing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-viewers-discovered-about-autophagy-timing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}