{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's Live Show Reveals About Your Metabolism","slug":"what-dr-berg-s-live-show-reveals-about-your-metabolism","published_at":"2026-09-04T20:39:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-show-reveals-about-your-metabolism","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN7780880801.mp3?updated=1776259044","audio_url":"https://traffic.megaphone.fm/PODAGEN7780880801.mp3?updated=1776259044","summary":"Dr. Berg's 12 million subscribers can't all be wrong. In this episode, Sarah Williams breaks down the biggest takeaways from his latest live show and what they mean for your metabolism. Turns out, 88% of US adults have insulin resistance and don't even know it. 🎯 What You'll Learn: • Why Dr. Berg's 16:8 intermittent fasting approach works when other diets fail • The insulin resistance signs you're probably missing (hint: it's not just blood sugar) • How to tell if keto is actually helping or hurting your metabolism • The 3 nutrition myths Dr. Berg debunked that could change everything 👤 Perfect for: anyone who's tried multiple diets without lasting results and wants to understand what's actually happening in their body. 📍 Chapters: [00:00] Sarah introduces Dr. Berg's massive following and why it matters [01:45] The insulin resistance epidemic nobody talks about [04:15] Breaking down Berg's 16:8 fasting protocol [06:30] Keto red flags that mean you should stop immediately [08:45] The metabolism mistakes sabotaging your progress [11:00] Quick wins you can implement today Sarah cuts through Berg's 3-hour live show to give you the actionable science without the overwhelm. No fluff, no filler, just the insights that actually move the needle on your health. The best part? These aren't complicated protocols that require a nutrition degree to understand. Sarah breaks down the complex research into strategies you can start using this week. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: metabolism, insulin resistance, intermittent fasting, keto diet, nutrition science ------- Keywords: nutrition advice, blood sugar, nutrition facts, preventive health,…","meta_description":"Dr. Berg's 12 million subscribers can't all be wrong. In this episode, Sarah Williams breaks down the biggest takeaways from his latest live show and what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":800,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-live-show-reveals-about-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-show-reveals-about-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}