{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's Live Q&A Exposed About Intermittent Fasting","slug":"what-dr-berg-s-live-q-a-exposed-about-intermittent-fasting","published_at":"2026-07-05T22:57:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-q-a-exposed-about-intermittent-fasting","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN2209767037.mp3?updated=1776259475","audio_url":"https://traffic.megaphone.fm/PODAGEN2209767037.mp3?updated=1776259475","summary":"Ever notice how the experts who scream loudest about health \"rules\" never actually explain why those rules keep changing? Sarah Williams breaks down Dr. Berg's latest live Q&A from August 2025, and what she found will make you question everything you think you know about intermittent fasting and keto. Turns out over 80% of people quit keto in the first month, but it's not because the diet doesn't work. It's because nobody tells them about electrolytes. And that magnesium supplement you're taking with your calcium? You're basically flushing money down the toilet. 🎯 What You'll Learn: • Why taking magnesium with calcium blocks 60% of absorption (and what to do instead) • The 1-hour eating rule that's sabotaging your cortisol for 6 hours straight • Apple cider vinegar's 30-45 minute window that actually moves the blood sugar needle • The real reason most people crash on keto (hint: it's not carb withdrawal) 👤 Perfect for: Anyone who's tried intermittent fasting or keto and wondered why the \"simple\" advice isn't working for them. 📍 Chapters: [00:00] Sarah Williams exposes the keto quit rate nobody talks about [02:15] The magnesium mistake that's costing you money and results [04:30] Why your morning eating habits wreck your energy all day [06:45] Apple cider vinegar timing that actually works for blood sugar [08:30] Dr. Berg's most practical keto troubleshooting tips [11:00] What to do when intermittent fasting stalls your progress 🔔 Never miss an episode: Follow Fuel Different on Spotify and Apple Podcasts for daily episodes that cut through the health noise with actual science. Your next breakthrough is probably in tomorrow's episode. 🔍 Topics: intermittent fasting, keto diet, magnesium absorption, cortisol rhythm, blood sugar control -------- Keywords: big pharma, w…","meta_description":"Ever notice how the experts who scream loudest about health \"rules\" never actually explain why those rules keep changing? Sarah Williams breaks down Dr. B…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-live-q-a-exposed-about-intermittent-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-q-a-exposed-about-intermittent-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}