{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's Live Audience Asked That Shocked Him About Intermittent Fasting","slug":"what-dr-berg-s-live-audience-asked-that-shocked-him-about-intermittent-fasting","published_at":"2026-07-17T05:51:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-audience-asked-that-shocked-him-about-intermittent-fasting","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN4648936250.mp3?updated=1776258931","audio_url":"https://traffic.megaphone.fm/PODAGEN4648936250.mp3?updated=1776258931","summary":"Ever wonder what questions leave even the most experienced health experts scratching their heads? Sarah Williams breaks down the most surprising moments from Dr. Berg's December 2025 live show, where 50,000 viewers asked questions that completely flipped the script on what we think we know about intermittent fasting and keto. 🎯 What You'll Learn: • The #1 intermittent fasting mistake that's keeping 73% of people stuck at weight plateaus • Why your energy crashes at 2 PM even when you're \"doing everything right\" (it's not what you think) • The controversial keto question that made Dr. Berg pause mid-answer and completely change his response 👤 Perfect for: Anyone who's tried intermittent fasting or keto and hit a wall, plus health-conscious people who want the real story behind popular nutrition advice. 📍 Chapters: [00:00] Sarah Williams reveals the question that stunned Dr. Berg [02:15] The intermittent fasting timing mistake everyone makes [04:30] Why your metabolism might be working against you [06:45] The keto controversy that broke the internet [09:00] Energy crashes decoded: what's really happening [11:30] Action steps you can try this week Sarah cuts through the usual health guru nonsense to explain what actually happened during this massive live Q&A. You'll get the practical takeaways without sitting through two hours of viewer questions. Dr. Berg's been doing this for 30 years and has 10 million YouTube subscribers, but even he admitted some of these questions caught him off guard. This isn't another recap of generic health tips. It's the real conversations happening between experts and the people actually trying to make these strategies work in their daily lives. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. N…","meta_description":"Ever wonder what questions leave even the most experienced health experts scratching their heads? Sarah Williams breaks down the most surprising moments f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-live-audience-asked-that-shocked-him-about-intermittent-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-live-audience-asked-that-shocked-him-about-intermittent-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}