{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's June 2025 Live Q&A Revealed About Keto Myths","slug":"what-dr-berg-s-june-2025-live-q-a-revealed-about-keto-myths","published_at":"2026-09-20T19:30:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-june-2025-live-q-a-revealed-about-keto-myths","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9919063888.mp3?updated=1776259184","audio_url":"https://traffic.megaphone.fm/PODAGEN9919063888.mp3?updated=1776259184","summary":"Dr. Berg just dropped some truth bombs about keto that'll make you question everything your fitness influencer told you. In this episode, Sarah Williams breaks down the most eye-opening moments from his June 2025 live Q&A, where real people asked the questions you've been wondering about but were afraid to sound dumb asking. 🎯 What You'll Learn: • Why 73% of people fail at intermittent fasting (hint: it's not willpower) • The 1920s epilepsy treatment that accidentally became today's hottest diet trend • How Dr. Berg built 10 million YouTube subscribers by actually answering questions instead of selling supplements • The real reason live health content gets 3x more engagement than polished videos 👤 Perfect for: Anyone who's tired of conflicting nutrition advice and wants straight answers from someone who's actually studied this stuff for decades. 📍 Chapters: [00:00] Sarah introduces why Dr. Berg's approach hits different [01:45] The keto myth that's sabotaging most people's results [04:20] Why your intermittent fasting isn't working [07:15] The epilepsy connection nobody talks about [09:30] How to spot legit health advice vs. wellness theater [11:45] Sarah's takeaways you can use starting today Here's what makes Dr. Berg different from the wellness noise: he answers actual questions from real people dealing with real problems. No fancy studio, no perfect lighting, just practical advice that works. Sarah breaks down why his live format connects so powerfully and what you can learn from his decade-plus of cutting through nutrition confusion. The ketogenic diet wasn't invented by Silicon Valley biohackers or Instagram influencers. It started as legitimate medical treatment in the 1920s. Understanding this history changes how you think about keto entirely. 🔔 Never miss…","meta_description":"Dr. Berg just dropped some truth bombs about keto that'll make you question everything your fitness influencer told you. In this episode, Sarah Williams b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-june-2025-live-q-a-revealed-about-keto-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-june-2025-live-q-a-revealed-about-keto-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}