{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":275,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-09-23T22:21:19.931592+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's January 31st Show Reveals About Vitamin D (Shocking)","slug":"what-dr-berg-s-january-31st-show-reveals-about-vitamin-d-shocking","published_at":"2026-09-04T17:21:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-january-31st-show-reveals-about-vitamin-d-shocking","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN1247649188.mp3?updated=1776259073","audio_url":"https://traffic.megaphone.fm/PODAGEN1247649188.mp3?updated=1776259073","summary":"Dr. Berg just dropped some vitamin D advice that's going to make your doctor uncomfortable. In his January 31st live show, he recommended daily doses that are 10x higher than what most physicians suggest, and Sarah Williams breaks down exactly why this matters for your health. 🎯 What You'll Learn: • Why Dr. Berg suggests 10,000-20,000 IU of vitamin D3 daily (way more than the typical 1,000 IU) • The magnesium mistake that's sabotaging your sleep and energy levels • Real solutions for intermittent fasting plateaus that actually work 👤 Perfect for: health-conscious individuals who want evidence-based strategies they can start using today, especially if you've hit a wall with conventional health advice. 📍 Chapters: [00:00] Sarah Williams breaks down Dr. Berg's shocking vitamin D recommendations [02:30] Why your magnesium timing is probably wrong [04:45] The most common intermittent fasting mistakes (from 50+ viewer questions) [07:15] Vitamin D3 dosing that actually moves the needle [09:30] Supplement protocols you can implement this week [11:00] Key takeaways for optimizing your health stack This episode cuts through the confusion around supplement dosing and gives you the practical protocols Dr. Berg shared with his live audience. No fluff, just actionable insights you can use to upgrade your health routine starting today. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and next week Sarah's covering why most people are doing cardio completely wrong. 🔍 Topics: vitamin D, supplements, intermittent fasting, Dr. Berg, nutrition protocols ------- Keywords: functional medicine, nutrition facts, health myths, nutrition science, testosterone, metabolism, intermittent fasting, vitamin d Learn more about your…","meta_description":"Dr. Berg just dropped some vitamin D advice that's going to make your doctor uncomfortable. In his January 31st live show, he recommended daily doses that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-january-31st-show-reveals-about-vitamin-d-shocking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-january-31st-show-reveals-about-vitamin-d-shocking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}