{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What Dr. Berg's December 5th Show Revealed About Your Metabolism","slug":"what-dr-berg-s-december-5th-show-revealed-about-your-metabolism","published_at":"2026-07-17T15:03:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-december-5th-show-revealed-about-your-metabolism","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5774804658.mp3?updated=1776258919","audio_url":"https://traffic.megaphone.fm/PODAGEN5774804658.mp3?updated=1776258919","summary":"Dr. Berg just dropped some serious truth bombs about why your metabolism might be stuck in neutral. In this episode, Sarah Williams breaks down the biggest revelations from his December 5th live show that had thousands of viewers scrambling to take notes. 🎯 What You'll Learn: • The #1 mistake people make with intermittent fasting that actually slows fat burning • Why your weight loss plateau isn't about calories (and what's really happening) • Dr. Berg's go-to strategies for fixing digestive issues that mess with your energy 👤 Perfect for: anyone who's tried keto or intermittent fasting but hit a wall, or if you're dealing with mysterious digestive problems that doctors keep brushing off. Sarah cuts through the usual health guru noise to give you the actual science behind what Dr. Berg shared. No fluff, no weird supplements you can't pronounce. Just practical stuff you can start using today. 📍 Chapters: [00:00] Sarah Williams breaks down Dr. Berg's biggest bombshells [02:15] The intermittent fasting mistake that's sabotaging your results [05:30] Why your plateau isn't what you think it is [08:00] Simple fixes for digestive issues killing your energy [10:45] Holiday eating strategies that actually work The live show format means you're getting real questions from real people dealing with the same stuff you probably are. Plus, Sarah's take on which advice is gold and which you can skip. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: metabolism, intermittent fasting, keto diet, weight loss plateau, digestive health -------------- Keywords: health podcast, liver health, health myths, vitamin d, hormone health, health education Learn more ab…","meta_description":"Dr. Berg just dropped some serious truth bombs about why your metabolism might be stuck in neutral. In this episode, Sarah Williams breaks down the bigges…","key_points":[],"chapters":[],"topics":[],"duration_seconds":856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-dr-berg-s-december-5th-show-revealed-about-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-dr-berg-s-december-5th-show-revealed-about-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}