{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"What 30 Years of Failure Taught Me (The Truth No One Shares at 60)","slug":"what-30-years-of-failure-taught-me-the-truth-no-one-shares-at-60","published_at":"2026-07-16T16:12:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/what-30-years-of-failure-taught-me-the-truth-no-one-shares-at-60","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9851863528.mp3?updated=1776258919","audio_url":"https://traffic.megaphone.fm/PODAGEN9851863528.mp3?updated=1776258919","summary":"At 60, most people think it's too late to change their story. Sarah Williams proves them wrong in this raw episode about the 30-year learning curve that could save you decades of struggle. She breaks down the brutal truths about career pivots, compound regret, and why your biggest mistakes might actually be your biggest assets. 🎯 What You'll Learn: • Why 73% of people wish they'd made career moves earlier (and the networking secret that actually works) • The compound interest math that shows why starting at 30 vs 20 costs you $50,000+ in retirement • How to spot the difference between productive failure and time-wasting mistakes • The networking rule that fills 85% of jobs but only 10% of people actually use it 👤 Perfect for: Anyone feeling stuck, wondering if it's too late to make a change, or tired of making the same mistakes on repeat. 📍 Chapters: [00:00] Sarah Williams on turning 60 and looking back [01:45] The career change statistics no one talks about [04:15] Why compound interest isn't just about money [06:30] The networking mistake that keeps you invisible [08:45] How to fail forward instead of failing sideways [11:00] Three questions to ask yourself right now 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and next week Sarah's covering the metabolism myths that keep you stuck. Your next breakthrough insight is one tap away. 🔍 Topics: career change, financial planning, networking, personal growth, life lessons -------------- Keywords: testosterone, diet myths, lyme disease, vitamin d, nutrition facts, preventive health Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"At 60, most people think it's too late to change their story. Sarah Williams proves them wrong in this raw episode about the 30-year learning curve that c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/what-30-years-of-failure-taught-me-the-truth-no-one-shares-at-60/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/what-30-years-of-failure-taught-me-the-truth-no-one-shares-at-60.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}