{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"Vitamin C Won't Stop Your Cold. Here's What It Actually Does.","slug":"vitamin-c-won-t-stop-your-cold-here-s-what-it-actually-does","published_at":"2026-07-12T03:33:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/vitamin-c-won-t-stop-your-cold-here-s-what-it-actually-does","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN2791197961.mp3?updated=1776258838","audio_url":"https://traffic.megaphone.fm/PODAGEN2791197961.mp3?updated=1776258838","summary":"Your orange juice habit isn't protecting you from getting sick. But before you toss that bottle, here's what vitamin C is actually doing that's way more important. Turns out the whole \"vitamin C prevents colds\" thing is basically a marketing myth. The research shows it only cuts your cold by about 8% - that's maybe half a day shorter. Not exactly the immune shield we've been promised. But here's what gets me: we're completely missing what vitamin C actually does. This stuff is literally holding your body together. Without it, your blood vessels start falling apart. Your gums bleed. Your old wounds can reopen. That's scurvy, and yeah, it still happens today. What we cover: • Why that 1000mg vitamin C pill is mostly expensive pee • The collagen connection nobody talks about • How sailors figured out the scurvy solution 300 years ago • What actually happens when your body runs out of vitamin C Who this is for: Anyone taking vitamin C \"for immunity\" and wondering why they're still getting sick. The crazy part? Your body can only absorb about 200-400mg at once. So those mega-dose supplements are basically just making your kidneys work overtime. Sarah breaks down exactly how much you actually need and where to get it without wasting money on pills. Chapters: 00:00 The vitamin C cold myth 02:30 What vitamin C actually does 05:15 Why sailors died from scurvy 07:45 How much you really need 10:20 Food vs. supplements 🎧 If this changed how you think about vitamin C, hit follow. Sarah drops new episodes on Fuel Different every day, cutting through health myths with actual science that makes sense. ------- Keywords: health research, dr berg, metabolism, big pharma, hormone health, medical advice, health education Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Your orange juice habit isn't protecting you from getting sick. But before you toss that bottle, here's what vitamin C is actually doing that's way more i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/vitamin-c-won-t-stop-your-cold-here-s-what-it-actually-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/vitamin-c-won-t-stop-your-cold-here-s-what-it-actually-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}