{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"This Fat Kills 500,000 Americans Every Year (It's Hidden in Your Kitchen)","slug":"this-fat-kills-500-000-americans-every-year-it-s-hidden-in-your-kitchen","published_at":"2026-07-17T08:09:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/this-fat-kills-500-000-americans-every-year-it-s-hidden-in-your-kitchen","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5689825340.mp3?updated=1776259216","audio_url":"https://traffic.megaphone.fm/PODAGEN5689825340.mp3?updated=1776259216","summary":"What if the fat hiding in your kitchen right now is quietly killing half a million Americans every year? In this episode, Sarah Williams exposes the manufactured fat that your body literally can't process and why food companies are still sneaking it into products despite knowing the deadly risks. 🎯 What You'll Learn: • The exact science behind why trans fats increase heart disease by 23% and stroke by 34% (Harvard research that'll shock you) • How Denmark cut heart disease deaths in half just by banning one ingredient in 2003 • The sneaky foods still loaded with trans fats even after the 2018 FDA \"ban\" (spoiler: the loopholes are huge) • Simple label-reading tricks to spot hidden trans fats in seconds, no chemistry degree required 👤 Perfect for: Anyone who's tired of conflicting nutrition advice and wants to protect their family from one of the most preventable health risks in modern food. 📍 Chapters: [00:00] Sarah Williams reveals the hidden killer in your pantry [01:45] The scary truth about what trans fats do to your arteries [03:30] Why your brain is also under attack (memory loss connection) [05:15] The FDA loophole that's still putting you at risk [07:00] Denmark's trans fat ban success story that changed everything [09:30] Your action plan to eliminate trans fats today [11:00] Key takeaways you can use at the grocery store this week 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: trans fats, heart disease prevention, food labels, nutrition science, processed foods ------------- Keywords: big pharma, nutrition science, weight loss, healthy living, hormone health, liver health, food science Learn more about your ad choices. Visit megaphone.f…","meta_description":"What if the fat hiding in your kitchen right now is quietly killing half a million Americans every year? In this episode, Sarah Williams exposes the manuf…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/this-fat-kills-500-000-americans-every-year-it-s-hidden-in-your-kitchen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/this-fat-kills-500-000-americans-every-year-it-s-hidden-in-your-kitchen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}