{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Weight Loss Mistake 90% Make (Dr. Berg Reveals What Actually Works)","slug":"the-weight-loss-mistake-90-make-dr-berg-reveals-what-actually-works","published_at":"2026-07-24T02:24:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-weight-loss-mistake-90-make-dr-berg-reveals-what-actually-works","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN5714982508.mp3?updated=1776259085","audio_url":"https://traffic.megaphone.fm/PODAGEN5714982508.mp3?updated=1776259085","summary":"Why do 90% of people fail at weight loss even when they're doing everything \"right\"? Dr. Eric Berg just dropped some serious truth bombs in his November live show, and Sarah Williams breaks down the biggest mistake keeping you stuck at the same weight. 🎯 What You'll Learn: • The metabolic trap that makes your body fight against weight loss (hint: it's not calories in, calories out) • Dr. Berg's go-to strategy for breaking through plateaus that actually works • Why your energy crashes might be sabotaging your progress more than bad food choices 👤 Perfect for: anyone who's frustrated with slow progress despite eating clean and exercising regularly 📍 Chapters: [00:00] Sarah Williams reveals the #1 weight loss mistake [01:45] Dr. Berg's metabolic reset method explained [03:30] Why your hormones are working against you [05:15] The energy crash connection nobody talks about [07:00] Simple fixes you can try this week [09:30] Real viewer questions from the live show This isn't another \"eat less, move more\" lecture. Dr. Berg's approach actually addresses why your metabolism slows down and how to fix it without crash dieting or obsessive calorie counting. Sarah breaks down his live Q&A session so you get the practical stuff without sitting through an hour-long stream. The timing couldn't be better. With holiday eating around the corner, understanding how your metabolism really works gives you a huge advantage. Plus, you'll finally know why some weeks you lose nothing despite being perfect with your diet. 🔔 Never miss an episode: Follow Fuel Different on Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: weight loss, metabolism, Dr. Berg, hormones, energy ------ Keywords: dr berg, testosterone, liver health…","meta_description":"Why do 90% of people fail at weight loss even when they're doing everything \"right\"? Dr. Eric Berg just dropped some serious truth bombs in his November l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-weight-loss-mistake-90-make-dr-berg-reveals-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-weight-loss-mistake-90-make-dr-berg-reveals-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}