{"podcast":{"title":"Fuel Different","slug":"fuel-different-7819549","podcast_index_feed_id":7819549,"rss_url":"https://feeds.megaphone.fm/PODAGEN9205998233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/84d024bc-0419-11f1-9d0a-4361a57d46ae/image/2f930157da2ebdc07c513de272b14981.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Williams","episode_count":285,"summary":"Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same cookie-cutter advice that wasn't working, Sarah started making videos to break down the real science. Three million followers later, she's still explaining health myths with the same energy she brings to family dinners. Every episode tackles the stuff that actually matters for healthy living — from why your metabolism is acting weird to which nutrition \"rules\" you can totally ignore. Sarah breaks down complex research into conversations that feel like chatting with your smartest friend who just happens to know everything about how your body works. Whether you're confused about conflicting diet advice or just want to understand what's actually happening when you eat, this show gives you practical answe…","last_synced_at":"2026-07-24T10:17:34.247745+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549"},"episode":{"title":"The Vitamin D Cover-Up: What Big Pharma Knew in 1985","slug":"the-vitamin-d-cover-up-what-big-pharma-knew-in-1985","published_at":"2026-07-16T21:48:00+00:00","page_url":"https://stenobird.com/podcast/fuel-different-7819549/the-vitamin-d-cover-up-what-big-pharma-knew-in-1985","show_page_url":"https://stenobird.com/podcast/fuel-different-7819549","url":"https://traffic.megaphone.fm/PODAGEN9735899997.mp3?updated=1776258965","audio_url":"https://traffic.megaphone.fm/PODAGEN9735899997.mp3?updated=1776258965","summary":"What if vitamin D research from the 1980s could have prevented thousands of cancer deaths, but pharmaceutical companies quietly buried the findings? In this episode, Sarah Williams exposes the decades-old conspiracy that's still affecting your health today. 🎯 What You'll Learn: • Why people living above 37 degrees latitude have been vitamin D deficient for decades (and how this links to higher disease rates) • The shocking 2006 study showing 35% higher cancer rates in low-sunlight areas that somehow got buried • How military research from the 1940s proved cod liver oil cut respiratory infections by 70% (yet doctors still don't recommend it) • The exact vitamin D levels you need to avoid the 26% higher death risk found in that massive 19,000-person study 👤 Perfect for: health-conscious individuals tired of conflicting medical advice who want to understand what the research actually shows about vitamin D optimization. 📍 Chapters: [00:00] Sarah Williams reveals the vitamin D cover-up timeline [01:45] The latitude connection nobody talks about [03:30] How cancer rates spike in low-sunlight areas [05:15] Military studies Big Pharma wants you to forget [07:00] The 19,000-person study that changed everything [08:30] What your vitamin D levels should actually be [10:15] Action steps you can take today 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: vitamin D, wellness, nutrition, longevity, medicine, doctors --- Keywords: weight loss, nutrition science, vitamin d Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What if vitamin D research from the 1980s could have prevented thousands of cancer deaths, but pharmaceutical companies quietly buried the findings? In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/the-vitamin-d-cover-up-what-big-pharma-knew-in-1985/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuel-different-7819549/the-vitamin-d-cover-up-what-big-pharma-knew-in-1985.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}